वेट लॉस में मदद करेंगी गर्मियों में मिलने वाली ये 4 सब्जियां

16APR2024 फोटो- AI

[{"selector":"#anim-a9ebde3b-c784-4b04-a42a-0896e1f00496","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade7c01c-c905-4858-b06d-af8428d1e4f2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6f3b0a-e8a0-4ce1-9374-87aab47b0aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6aa7cbb-4e67-43b1-b303-950aeb4942c8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a49e301-eefb-4b10-9f9a-c3d741405942","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272198be-94d8-4842-99b5-4294d1042636","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6fabd0-7f61-4921-82f2-95f8eda2ddd4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2f5bd6-effb-44f7-8bec-cc8f2ff4191b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी बढ़ना, शरीर पर एक्स्ट्रा फैट जमा होना एक परेशान करने वाली बात है. फोटो- AI

[{"selector":"#anim-a941d3a7-92de-4fe7-8924-cb6ef751a4ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4f1c9e-f669-4c12-a425-309dac76ebc0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1888968-5db8-4ec9-8fe3-6e59263309ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3a96e8-f3d4-45bb-9f98-3bc88242e68f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8007cb-146c-451d-9ba7-110d6393357b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae890d65-7365-45a0-9109-b453a24afef5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 316.22594%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae3d340-ad02-4484-96b0-24e4c6b2dbd2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3dcaf5-14ad-4ebe-a9fa-0a51ebe82db8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की लाइफस्टाइल में मोटापा कम करना इतना आसान नहीं है. फोटो- AI

[{"selector":"#anim-51e198a6-a63a-49aa-9f60-432d6a6b71f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5bff786-4b18-405e-be7f-fe2f6a73d5f7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c503f1-7f88-4203-8b01-fa3bd8e459ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a9847e-87f6-4bb5-8ee7-2e3578cf2fa9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f0d9e5-bee4-4358-ab98-c8eb3ca4c691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7274a75f-e790-453c-b620-cad196341f9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02df6bfa-6713-4a0b-83f9-38cdd30cfe5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf623c7-f300-488a-8d2e-2ca5b7201676","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि फैट कम करने के घरेलू उपाय हैं, जिन्हें आजमाया जा सकता है और वे बेहतरीन रिजल्ट भी दे सकते हैं. फोटो- AI

[{"selector":"#anim-419feba6-9f67-4407-afd6-825fc4d10c4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31538be4-953d-488e-82fc-640abb673169","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abcec519-3386-47bb-87c0-6ba00e2e46ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f368a44d-ca1f-4372-ad38-3e3badbf2064","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def0f677-91cf-4e2e-852a-3d24b6c4170a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921e082c-5cb8-484a-a6a8-80addb252a4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc1b59a-02a6-4ec9-b795-4a9e1cd3d245","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7e0cae-4d3f-4685-a5f4-583eb15e8681","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों में मौसम में आने वाली कुछ सब्जियां वजन कम करने में आपकी काफी मदद कर सकती हैं. फोटो- AI

[{"selector":"#anim-fa970ffa-ac16-49b0-a10f-a062151fc6a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec79b33-664d-4ee7-8ea4-93fa4ce82cf7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2fdcdb-52d4-47ad-8ebc-34eed2ee2849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa7c584-c810-416b-a536-dcd880e15c6a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0eb7958-f261-43ce-9811-f2c2d5c764ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e643d417-99f5-4528-90f9-b069996a9e34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21de2137-364e-4c47-9e57-a61462f4b5e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6eb28a5-f35c-49b2-9c8b-4ad1ffc5159f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों में मिलने वाली भिंडी वजन घटाने के लिए लाभकारी होती है, इससे पाचन तंत्र ठीक रहता है. फोटो-INDIA Today

[{"selector":"#anim-4cf4f7b8-adb6-4132-9020-ac272bc40737","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9601c01-1e0a-4a27-91e6-31b902a629e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233587da-efde-4ec4-ad59-fac52c367b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1c47f8-d122-462c-bc43-86fbdb061d08","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21680542-df98-420e-a3c3-4539d8d735ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841c57b2-2c2a-4dfd-9c84-cdcdcc6d53ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26acd9ee-8ddc-4e0e-87b9-f82dc3b0e69e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c79aa2-7958-4c68-a9f4-44e2b162b993","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादातर लोग वजन घटाने के लिए खीरे का सलाद लेते हैं, इसमें भरपूर मात्रा में फाइबर मौजूद होता है. फोटो-INDIA Today

[{"selector":"#anim-2a711b31-6192-42df-9b25-de0ee1787a6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afee0a66-8474-4353-b7f5-438a781e3073","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d93f2fa-8a59-48ba-b797-cd0a4bf67e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166e9cb5-c6ce-4302-8580-cf0f1bc8df26","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ec1240-98c4-41a2-ab23-357186e9b251","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f04934c-20b9-4a47-b222-22dea5f4a93a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.32475%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c60988-fcae-4580-acfd-f57e56f6ef02","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b133626-b66a-4ff8-8c20-a919484b9367","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शिमला मिर्च में 90 प्रतिशत से भी अधिक पानी होता है. इसलिए गर्मियों में वेज लॉस के लिए आप इसका सेवन कर सकते हैं. फोटो-INDIA Today

[{"selector":"#anim-1d31b472-3ee8-4386-8806-402ee918229e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a93601-f76f-4311-899a-e3af73ad6abf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec92873b-9205-4f11-9eab-a6fc307e7fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69643e45-9a8c-4578-b2a9-272658de25df","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38029a3c-a731-4c2d-a9bb-44f92bb8f732","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb259cc-1ab8-44ee-81c7-584c52fcd34a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.32475%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9bdc6a-90c4-4e2e-84c5-0b16c2e9ec34","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138a6462-6ffc-4f1e-9372-f07707b6389b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी का सेवन पाचन को बेहतर बनाने के लिए काफी फायदेमंद माना जाता है. इसके सेवन से वेट मैंटेन रहता है. फोटो-INDIA Today

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