IPS विवेक राज ने 3 साल में ऐसे किया 48 किलो वेट लॉस, जानिए उनकी फिटनेस का राज

आज की भागदौड़ भरी जिंदगी में वजन कम करना सबसे बड़ी चुनौती है. एक बार वजन बढ़ा नहीं कि उसे कम करने की चिंता सताने लगती है.

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साल 2006 बैच के IPS ऑफिसर विवेक राज सिंह वर्तमान में असम के गुवाहाटी में DIG हैं. फिलहाल उनका वजन 90 किलोग्राम है, जो पहले 138KG हुआ करता था.

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वजन काम करने के लिए विवेक को काफी मशक्कत करनी पड़ी. वो सोशल मीडिया पर काफ़ी एक्टिव रहते हैं और फिटनेस से रिलेटेड पोस्ट शेयर करते रहते हैं.

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विवेक राज सिंह बचपन से ही खाने-पीने का शौकीन रहे हैं. 8वीं कक्षा में उनका वजन 88 किलो था. UPSC परीक्षा की तैयारी के दौरान विवेक का वजन काफी बढ़ गया.

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विवेक राज सिंह कुकरेले ने ‘राष्ट्रीय पुलिस अकेडमी’ पहुंचते ही सबसे पहले रनिंग पर ध्यान दिया. केवल रनिंग से ही करीब 6 महीने में उन्होंने अपना वजन 134 किलो से 104 किलो कर लिया था.

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21 महीने की ट्रेनिंग के बाद उनका वजन 100 किलो के करीब हो गया था. उनकी पहली पोस्टिंग बिहार में हुई थी.

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विवेक रोजाना करीब 30 हज़ार से 40 हज़ार कदम चलने और दौड़ने लगे. रनिंग के साथ-साथ उन्होंने अपने खान-पान और नींद का भी विशेष ख़्याल रखा.

[{"selector":"#anim-62f996a6-6b6e-4461-8be9-5463717debfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.96526534817437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dd0e9c9-3434-4e6b-9b89-cb67b1d36e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8494f745-9741-4c93-897a-8bbced8abb9c","keyframes":{"transform":["rotate(-360deg) translate3d(130.87719%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9ab5c9-cc04-4c00-a9ae-e241e4837d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d950fff4-b35d-403e-b95b-6e64f0fa3617","keyframes":{"transform":["translate3d(115.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499d84a8-f234-4f82-bcdb-35dbbbc9dd09","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d981e74-6a5c-42d8-a2d5-6165d4a49a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfe4b0c-dc19-415d-a262-6326f6fdbfaa","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba9f0fd-44ec-4174-a25a-44fb030fcbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7079a4-cafe-4c0d-a7fe-0b982952894f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो- Vivek Raj Singh Kukrele के पेज से Arrow

यहां तक कि पेट्रोलिंग के दौरान भी वो पैदल ही चलते थे. इसके अलावा वो साइक्लिंग भी करते हैं. जिससे वजन कम करने में विवेक को बड़ी आसानी हुई.

[{"selector":"#anim-98e16aaf-b453-4e01-9191-5d3a21720f84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.96526534817437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edfc15be-907d-4996-89d9-25c7a6f6d2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe5719b-da9b-41e3-b8b9-211bb8f9db67","keyframes":{"transform":["rotate(-360deg) translate3d(130.87719%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626bc558-1717-4b1c-a59a-81b9b3f27195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8265ba1-9b4b-4533-b939-d525d86bc8ac","keyframes":{"transform":["translate3d(115.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059c0894-20d7-4848-8d2f-6b86eb185500","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cbb1c93d-4256-4df4-a14f-239b086ce5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb4d869-cddb-406a-92eb-2ae6657e42b0","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d70920-1f99-41b9-99cf-3d60a0643757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf97976-71d1-4d2c-8852-f877d32fc9b7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो- Vivek Raj Singh Kukrele के पेज से Arrow

डीआईजी विवेक का वजन इस समय करीब 90-92 किलो के करीब है. जो कि वेट लॉस करने वालों के लिए प्रेरणा है.

[{"selector":"#anim-5be5ed06-abd7-4c8d-8cac-0e543f2c9e40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.96526534817437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-453b2dca-3774-4c4c-a111-331e6e974c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d1bda8-0114-4122-b316-cbd5cff04d0f","keyframes":{"transform":["rotate(-360deg) translate3d(130.87719%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af644ca2-493b-4540-90c9-f4a1bcfc962a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6c3e2c-b110-4045-931c-3b7f69583207","keyframes":{"transform":["translate3d(115.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e61e1d-8101-439f-84e8-23e1a5cdf09e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fa4e71f-3c60-4308-872d-726336c4c484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0269ae13-5615-4fe8-b245-6548ce8c7103","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb72bc6-5dd9-482b-a028-fa8349f79eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c82b08-69d5-4b31-9ebc-18fe0ab58860","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो- Vivek Raj Singh Kukrele के पेज से Arrow

जानिए उनकी फिटनिश का राज- IPS विवेक राज सिंह ने हेल्दी डाइट के लिए रोज 1.2-2.0 ग्राम फैट 0.6 ग्राम किलो बॉडी वेट के हिसाब से लेते हैं. इकसे साथ ही उन्होंने कैलोरी बर्न करने पर ज्यादा ध्यान दिया है.

[{"selector":"#anim-2cde7ced-5d18-4ee8-9390-f8b9fa534c9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.50862039541136%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85558ee6-0594-41a0-af1b-d41dcf391cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e17d75-5fab-4793-b6f8-27f7cc3111cb","keyframes":{"transform":["rotate(-360deg) translate3d(130.87719%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c5e7cb-6880-4935-a0c3-ff661f77b409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da85339-c85b-456a-baff-f3618e9c0230","keyframes":{"transform":["translate3d(115.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773fe3be-ff96-4906-9aac-7721cfeb9ff6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9cb01294-b361-4a3e-a342-ad9959aacd4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a81583c-7b69-445a-8293-39b341241ddb","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9a56ff-4ddf-478c-b05e-716cf1d116fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab21c26-78ae-4af3-b313-126509aece63","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो- Vivek Raj Singh Kukrele के पेज से Arrow

IAS बनना है.. हाईस्कूल से ही ठान लिया, फिर ऐसे क्रैक किया UPSC

[{"selector":"#anim-8ab2e9e2-6317-440f-b704-533bdd08a93a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.299913056228785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5e1882f-2729-4f4d-88a9-b631d9dae78f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-90ba9e88-a740-4d12-8ab7-9afac06e6f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d59229-5bf7-4b84-9cd5-790ff9568958","keyframes":{"transform":["translate3d(0px, 313.45045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29849d93-47c2-4825-97de-357a07d648a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d535242b-9503-47ae-a3f2-dc49e148ef89","keyframes":{"transform":["translate3d(0px, 670.95975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b27b19d-ba59-4fa6-9fb4-eae240133e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64b2f34-5cd8-42cc-80bc-1ce687082124","keyframes":{"transform":["translate3d(0px, 1235.74972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी डिटेल यहां क्लिक कर विस्तार से देखें

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